Proper exercise throughout pregnancy as well as during the postpartum period are essential for a healthy mind and body.  Please contact your primary care provider before beginning any diet or exercise program.  The following resources are available to help you get the proper exercise you need for a healthy and happy you!

Take A Walk!...One of the best and least expensive ways to get the exercise and fresh air you need is to take a walk outdoors!  Remember to always use sunscreen and to dress yourself (and your baby) for the weather!  For information on outdoor walking trails in Maine visit www.healthymainewalks.org

Indoor Walking in Southern Maine...

Massabessic High School Indoor Track (West Rd., Waterboro)...(207)247-3221...5 laps= 1 mile...Open Monday thru Thursday 5:15-6:30 pm

Nasson Community Center Indoor Walking Track (Springvale)...(207)324-5657...16 laps= 1 mile...Open Mondays 7am-9am

The Maine Mall (South Portland)...One lap around the exterior corridor=1.25 miles and one lap around the interior corridor=1 mile...Open Monday thru Saturday 6am-9pm; Sunday 10am-6pm

Stroller Fit (South Portland)...For more information visit their website at www.strollerfit.com

*For more information on indoor walking in Maine visit www.healthymainewalks.org

Health Clubs and Fitness Training...

Healthy Moms of the Seacoast Area...Alyssa M. Rosinski-Perinatal Fitness Instructor...(207)641-9194 or email Alyssa at alyssa@healthymomsfitness.com.  You can also visit Healthy Moms at www.healthymomsfitness.com

Namaste Farm-A Wellness Resource Center  426 Goodwins Mills Rd., Lyman, Maine...(207)499-7603 or visit them at www.namastefarm.com. Offering prenatal and beginners yoga as well as mat pilates

Nataraja Yoga  36 Main St., Kennebunk, Maine...(207)985-9766 or visit them at www.natarajaschoolofyoga.com

Northern York County Family YMCA  3 Pomerleau Street, Biddeford, Maine...(207)283-0100 or visit them at www.nycymca.org.  Membership includes: Aquatics, Health and Fitness, Childcare.  Scholarships for membership is offered to low-income families.

Saco Sport & Fitness  329 North Street, Saco, Maine...(207)284-5953 or visit them at www.sacofitness.com

The Studio for Transformation  36 Rocky Hill Rd., Saco, Maine...(207)282-5528

Planet Fitness  420 Alfred Rd., Biddeford, Maine...(207)284-9924 or visit them at www.pfgyms.com.  Rates as low as $10 per month with no commitment!

Vision Fitness  US Rt. 1, Meadowbrook Plaza, York, Maine...(207)363-0600 or visit them at www.visionfitnesscenter.com.  Open 24 hours a day, 7 days a week via an electronic membership key.

Yoga on York  250 York St., York, Maine...(207)363-9642 or visit them at www.yogaonyork.com

Please send email with questions or comments about this web site.
Last modified: 10/01/07